The Lotus Flower's Spiritual Meaning & Symbolism In Yoga

The Lotus Flower's Spiritual Meaning & Symbolism In Yoga
The lotus flower is an aquatic plant native to Asia and Australia, viewed as a sacred symbol of purity and tranquility by many ancient cultures. Its roots fasten firmly to the murky bottom of a pond or river, while its stunning flowers bloom brightly above the surface. The lotus flower offers countless meanings and interpretations, particularly within the practice of yoga. We’ve picked a few of its most fitting teachings to awaken your inner god or goddess. Learn more about the lotus flower spiritual meaning and symbolism in yoga!

The Bloom Of New Beginnings

Every practice presents a new beginning. What happened on the mat last week might be quite different from what happens today. Some poses arrive effortlessly, while others challenge and strengthen. One meaning of the lotus flower in yoga is a reminder that if we approach each practice as an opportunity to bloom fresh, infinite new beginnings are in store.

Light & Ascent From Darkness

The lotus flower is proof that a bold, bright life can arise from the darkest of places. By practicing yoga, we emerge into more enlightened layers of self, simply by exploring what’s inside. We feel lighter because we are filled with breath, leaving the weight of worry behind. Using a Lotus Mudra—bringing the base of the palms together at heart center, touching the thumbs and pinky fingers together and spreading the rest out like petals opening toward the sun—is a powerful way to cultivate the lotus flower’s spiritual meaning in your practice. 

The Divine Unfolding Of True Being

The significance of the lotus flower is the blossoming of true being, even under uncertain conditions. That which unfolds on the mat is always true. The mat is a mirror. As we practice, we unveil what is real, taking it with us to live our most authentic lives.


Opening Of The Heart

Spiritual teachings refer to the lotus bloom as a metaphor for the heart. A closed bloom is the heart, with its infinite potential for illumination, waiting to unfold. An open bloom is enlightened and vital, ready to share its splendor with the universe. In the practice of yoga, heart opening poses expand the body’s capacity to surrender to self-love.

Growing From Muddy Waters

The lotus floats effortlessly in the light, while its roots work diligently in the dark and murky. Much personal growth happens this way. During ominous times, we experience the most pivotal changes. The practice of yoga allows us to approach these challenges with poise. Just as the lotus, in its infinite grace, drifts with ease, so can we by uniting breath and movement.

Lotus Flower Meaning In Yoga

Many valuable lessons can be learned from lotus flower symbolism in yoga. With its ability to unfold, enlighten, expand and bloom serenely in the face of dark, unpredictable depths, its growth is a testament to the power of solid roots and abounding light. Try to remember these lessons in your practice, and take them with you throughout your daily life.

Grow With Grace

It’s your yogic right to grow gracefully, bloom boldly and shine brightly. By visiting the Inspired by Stephanie Rose Collection, you can unfold your true being in style. We offer a large selection of lotus flower tops and accessories that can allow you to blossom with universal flair. And there are many other great designs to inspire you. We encourage you to shine (and wear) your unstoppable vibrancy, on and off the mat!


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